28 days to a better body.. 28 days to a better YOU!!
Together we will work through 8 1to1 PT sessions across 4 weeks, targeting 2 PT sessions per week that are dedicated to your own personal goals, in addition to the 4-Week training programme that is provided.
The programme you select is designed to elevate current fitness levels by progressing your movements with strategic training methods throughout the plan, including images of each exercise and how to perform them correctly. Excellent to work from both in and outside of PT.
Training wise that’s us covered, and it gets better.. you have a selection of meals to choose from with your diet catered for throughout the first week of PT. (Mon-Fri x2 meals per day)
Select a total of 10 meals, breakfast and or set meals, from WEEK 1 or WEEK 2. Order the same meal multiple times or pick meals individually for variety (excluding salmon x3).
Schedule your meal plan start date with the calendar below. Now specify your portion size and select all 10 meals. The first 6 meals listed on the order form will be delivered SUNDAY evening. The remaining 4 meals with be delivered WEDNESDAY evening. Customise your order by noting any changes to your meals in the note box. Please remember to state your delivery address at checkout.
The Lifestyle Nutrition Plan and Training Programme will be sent via e-mail within 24 hours of purchase as PDF. I will personally be in touch to confirm that your order has been successful, and to arrange our Personal Training sessions.
As part of the freshly prepared meal plan delivered to you for week one you will also be given a calorie controlled meal plan written from myself based off of Triple C meal prep service, which includes a recipe pack to assist you in the kitchen for your remaining 3 weeks of your transformation.
Please give a minimum of 72 hours from purchase for meals to be prepared. Meals will be delivered free of charge on SUNDAY & WEDNESDAY evenings. Meal plans must start on Mondays.
Feel free to make an enquiry via the ‘Contact page’ prior to booking. Once the order has came through your files will be sent across, your order will be processed, and I will be here to support you with your transformation! T&Cs apply.
- Online Support
- 4-Week Training Programme
- 8 1to1 PT Sessions
- Weekly Meal Plan (10 meals)
- Weigh-ins & Measurements
- The Lifestyle Nutrition Plan
- Meal Plan Written From Myself
- Calories Template
- Summary Check Sheet
WEEK 1 commencing: MONDAY 20th SEPTEMBER 2021
WEEK 1: (Regular Portions)
- Mexican Enchilada (461 Cal)
- Strawberry Fruit Salad (562 Cal)
- Shawarma Chicken (361 Cal)
- Tandoori Chicken & Halloumi Skewers (551 Cal)
- Chicken Pesto Pasta (415 Cal)
- Teriyaki Salmon & Mediterranean Veg (622 Cal)
- Chickpea Curry & Rice (528 Cal)
- Spanish Omelette (366 Cal)
- Peri Peri Burrito (678 Cal)
WEEK 2: (Regular Portions)
- Chilli Beef Pasta (426 Cal)
- Blueberry Fruit Salad (489 Cal)
- Sweet Chilli Chicken (402 Cal)
- Chicken Tikka with Garlic Butter & Vegetable Rice (492 Cal)
- Chicken Al Forno (364 Cal)
- Honey Glazed Salmon (483 Cal)
- Krabby Patty, Free Range Egg & Coleslaw (370 Cal)
- Firecracker Chicken (543 Cal)
- Chinese Chicken (397 Cal)
WEEK 1: (Large Portions)
- Mexican Enchilada (523 Cal)
- Strawberry Fruit Salad (803 Cal)
- Shawarma Chicken (610 Cal)
- Tandoori Chicken & Halloumi Skewers (760 Cal)
- Chicken Pesto Pasta (552 Cal)
- Teriyaki Salmon & Mediterranean Veg (698 Cal)
- Chickpea Curry & Rice (760 Cal)
- Spanish Omelette (366 Cal)
- Peri Peri Burrito (801 Cal)
WEEK 2: (Large Portions)
- Chilli Beef Pasta (514 Cal)
- Blueberry Fruit Salad (724 Cal)
- Sweet Chilli Chicken (737 Cal)
- Chicken Tikka with Garlic Butter & Vegetable Rice (666 Cal)
- Chicken Al Forno (449 Cal)
- Honey Glazed Salmon (538 Cal)
- Krabby Patty, Free Range Egg & Coleslaw (514 Cal)
- Firecracker Chicken (755 Cal)
- Chinese Chicken (527 Cal)