28 days to a better body.. 28 days to a better YOU!!
The 4-Week Transformation package is here, and it’s here to change your whole training experience.. quite literally!
Together we will work through 8 1to1 PT sessions across 4 weeks, targeting 2 PT sessions per week that are dedicated to your own personal goals, in addition to the 4-Week training programme that is provided.
The programme provides strategic training methods throughout, while including images of each exercise and how to perform them correctly. Excellent to work from both in & outside of PT.
Before officially starting with our PT sessions, we will have a quick chat to see what training plan works best for you personally.
Training wise that’s us covered, and it gets better.. you have a selection of meals to choose from with your diet catered for throughout the first week of PT. (Mon-Fri x2 meals per day)
Select a total of 10 meals from WEEK 1 or WEEK 2. Order the same meal multiple times or pick meals individually for variety (excluding salmon x3).
Within 24 hours of purchase I will personally be in touch to confirm that your order has came through successfully.
Please give 72 hours from purchase for meals to be prepared (at short notice). Meals will be delivered free of charge on SUNDAY & WEDNESDAY evenings. Meal plans must start on Mondays.
Feel free to make an enquiry prior to signing up via the ‘Contact’ page. Once signed up I will be happy to help answer any queries you may have over the 4-Week duration. I’ll be here to support you every step of the way!
- Online support
- 4-week training programme
- 8 1to1 PT sessions
- Weekly meal plan (10 meals)
- Weigh-ins & measurements
- Lifestyle nutrition plan
- Summary check sheet
WEEK 1 commencing: MONDAY 30th MARCH 2020
WEEK 1: (Regular Portions)
- Mexican Enchilada (417 Cal)
- Strawberry Fruit Salad (579 Cal)
- Shawarma Chicken (325 Cal)
- Tandoori Chicken & Halloumi Skewers (566 Cal)
- Chicken Pesto Pasta (355 Cal)
- Teriyaki Salmon & Meditterranean Veg (588 Cal)
- Chickpea Curry & Rice (516 Cal)
- Spanish Omelette (382 Cal)
- Peri Peri Chicken Wraps (423 Cal)
WEEK 2: (Regular Portions)
- Chilli Pasta (419 Cal)
- Blueberry Fruit Salad (497 Cal)
- Sweet Chilli Chicken (384 Cal)
- Chicken Tikka, Vegetable Rice & Riata Sauce (451 Cal)
- Chicken Al Forno (377 Cal)
- Honey Glazed Salmon (491 Cal)
- Homemade Honey Mustard Chicken Wrap (451 Cal)
- Krabby Patties, Free Range Egg & Coleslaw (377 Cal)
- Thai Green Chicken Curry (491 Cal)
WEEK 1: (Large Portions)
- Mexican Enchilada (565 Cal)
- Strawberry Fruit Salad (830 Cal)
- Shawarma Chicken (610 Cal)
- Tandoori Chicken & Halloumi Skewers (724 Cal)
- Chicken Pesto Pasta (474 Cal)
- Teriyaki Salmon & Meditterranean Veg (709 Cal)
- Chickpea Curry & Rice (623 Cal)
- Spanish Omelette (382 Cal)
- Peri Peri Chicken Wraps (611 Cal)
WEEK 2: (Large Portions)
- Chilli Pasta (594 Cal)
- Blueberry Fruit Salad (750 Cal)
- Sweet Chilli Chicken (647 Cal)
- Chicken Tikka, Vegetable Rice & Riata Sauce (578 Cal)
- Chicken Al Forno (433 Cal)
- Honey Glazed Salmon (554 Cal)
- Homemade Honey Mustard Chicken Wrap (671 Cal)
- Krabby Patties, Free Range Egg & Coleslaw (485 Cal)
- Thai Green Chicken Curry (598 Cal)