28 days to a better body.. 28 days to a better YOU!!
Together we will work through 8 1to1 PT sessions across 4 weeks, targeting 2 PT sessions per week that are dedicated to your own personal goals, in addition to the 4-Week training programme that is provided.
The programme you select is designed to elivate current fitness levels by progressing your movements with strategic training methods throughout the plan, including images of each exercise and how to perform them correctly. Excellent to work from both in and outside of PT.
Training wise that’s us covered, and it gets better.. you have a selection of meals to choose from with your diet catered for throughout the first week of PT. (Mon-Fri x2 meals per day)
Select a total of 10 set meals from WEEK 1 or WEEK 2. Order the same meal multiple times or pick meals individually for variety (excluding salmon x3).
Schedule your meal plan start date with the calendar below. Now specify your portion size and select all 10 meals. The first 6 meals listed on the order form will be delivered SUNDAY evening. The remaining 4 meals with be delivered WEDNESDAY evening. Customise your order by noting any changes to your meals in the note box. Please remember to state your delivery address at checkout.
The Lifestyle Nutrition Plan and Training Programme will be sent via e-mail within 24 hours of purchase as PDF. I will personally be in touch to confirm that your order has been successful, and to arrange our Personal Training sessions.
Please give a minimum of 48 hours from purchase for meals to be prepared. Meals will be delivered free of charge on SUNDAY & WEDNESDAY evenings. Meal plans must start on Mondays.
Feel free to make an enquiry via the ‘Contact page’ prior to booking. Once the order has came through your files will be sent across, your order will be processed, and I will be here daily to support you with your transformation!
- Online Support
- 4-Week Training Programme
- 8 1to1 PT Sessions
- Weekly Meal Plan (10 meals)
- Weigh-ins & Measurements
- The Lifestyle Nutrition Plan
- Meal Plan Template
- Calories Template
- Summary Check Sheet
WEEK 1 commencing: MONDAY 10th AUGUST 2020
WEEK 1: (Regular Portions)
- Mexican Enchilada (417 Cal)
- Strawberry Fruit Salad (579 Cal)
- Shawarma Chicken (325 Cal)
- Tandoori Chicken & Halloumi Skewers (566 Cal)
- Chicken Pesto Pasta (355 Cal)
- Teriyaki Salmon & Meditterranean Veg (588 Cal)
- Chickpea Curry & Rice (516 Cal)
- Spanish Omelette (382 Cal)
- Peri Peri Burrito (691 Cal)
WEEK 2: (Regular Portions)
- Chilli Pasta (419 Cal)
- Blueberry Fruit Salad (497 Cal)
- Sweet Chilli Chicken (384 Cal)
- Chicken Tikka, Vegetable Rice & Riata Sauce (451 Cal)
- Chicken Al Forno (377 Cal)
- Honey Glazed Salmon (491 Cal)
- Homemade Honey Mustard Chicken Wrap (451 Cal)
- Krabby Patties, Free Range Egg & Coleslaw (377 Cal)
- Thai Green Chicken Curry (491 Cal)
WEEK 1: (Large Portions)
- Mexican Enchilada (565 Cal)
- Strawberry Fruit Salad (830 Cal)
- Shawarma Chicken (610 Cal)
- Tandoori Chicken & Halloumi Skewers (724 Cal)
- Chicken Pesto Pasta (474 Cal)
- Teriyaki Salmon & Meditterranean Veg (709 Cal)
- Chickpea Curry & Rice (623 Cal)
- Spanish Omelette (382 Cal)
- Peri Peri Burrito (813 Cal)
WEEK 2: (Large Portions)
- Chilli Pasta (594 Cal)
- Blueberry Fruit Salad (750 Cal)
- Sweet Chilli Chicken (647 Cal)
- Chicken Tikka, Vegetable Rice & Riata Sauce (578 Cal)
- Chicken Al Forno (433 Cal)
- Honey Glazed Salmon (554 Cal)
- Homemade Honey Mustard Chicken Wrap (671 Cal)
- Krabby Patties, Free Range Egg & Coleslaw (485 Cal)
- Thai Green Chicken Curry (598 Cal)