Hi, I’m Lee Clay and I have over 5 years experience in the health and fitness industry.

I first completed my sport performance studies at Gateshead College before qualifying as a REPs Level 3 Personal Trainer.

I then started to pursue my career as a Personal Trainer at Pure Gym where I was based for 3 years. Across those 3 years I instructed multiple classes with 1,000’s of members in attendance, this enabled me to expand my client base and build on my reputation and experience.

Training regularly and Personal Training from the gym daily brought more recognition that generated a consistent client base over the years. This demand was met with punctual, high quality service to all clientele.

Moving into an established semi-private gym was the next venture. This move was with new and existing clients that came to a close within 6 months due to gym closer.

From that day, I have free-lanced from a number of gyms where I am now situated at 3d Health & Fitness – Cardinal Hume, while running my own meal prep service, Triple C, for a little over a year now.

Most recently I have created ‘The Lifestyle Nutrition Plan’ to highlight important key factors that contribute towards improving the mindset towards nutrition and leading a more healthy lifestyle through a selection of different health recipes.

The Lifestyle Nutrition Plan has been designed as part of the 6 weeks course which is coming to you very soon..

The Cooking & Coaching course is a combination of small group PT and cooking classes which brings together an excellent environment for improving fitness and extending your own recipe catalogue.

Located at Springwell Community Hub, NE9 7AL.

More updates very soon,


All clients receive free access to the gym once any of the block booking options or bundles have been purchased.

To find out more about personal training view case studies and testimonials.

 3D Health & Fitness

Old Durham Rd,

Contact Info

Contact – 0774 548 4222

Email – leeclay9@yahoo.com