You’re here to get the stomach you’ve always wanted.. These core workouts will do just that! These core routines are designed to target the obliques, lower & upper part of the abs. It’s crucial to train your abs if you’re wanting to get that tight-waisted, symmetrical hard look. However, the time you spend in the kitchen plays a big part too. That’s why I’m providing you with some important nutrition guidelines to help you on your way.

Inside each ‘none equipment needed’ package contains 3 progressive core routines that can be done anywhere, anytime! Inside each ‘gym based’ package contains 3 progressive core routines that involves gym-based equipment. Tone up your abs with these 15 minute routines!

CORE WORKOUT – NONE EQUIPMENT NEEDED!
What’s included:
  • Descriptions
  • Sets & Reps
  • Rest periods
  • 3 progressive core routines per package
  • Images of how to perform each exercise
  • Nutrition Guidelines
Beginner: Core Workout (Anywhere)
Beginner: Core Workout (Anywhere)
£2.49
Intermediate: Core Workout (Anywhere)
Intermediate: Core Workout (Anywhere)
£2.49
Advanced: Core Workout (Anywhere)
Advanced: Core Workout (Anywhere)
£2.49
CORE WORKOUT – GYM BASED!
What’s included:
  • Descriptions
  • Sets & Reps
  • Rest periods
  • 3 progressive core routines per package
  • Images of how to perform each exercise
  • Nutrition Guidelines
Intermediate: Core Workout (Gym)
Intermediate: Core Workout (Gym)
£2.49
Advanced: Core Workout (Gym)
Advanced: Core Workout (Gym)
£2.49