Jack is a young fit lad who was once overweight a couple of year back and realised he needed to change his lifestyle up for the better. He started training in the gym and it become a more regular thing to do as the months went on. He started to see improvements within himself but then hit a wall where he struggled to see further improvements. He’s now a couple of weeks out from his holiday and he’s a lot leaner and stronger than ever before!

If your someone out there who wants to lose weight for an occasion, give yourself a minimum of 3 month to see noticeable changes to your body. Don’t hesitate and wait about..make the decision and work for it!