Specialist areas
  • Body fat reduction
  • Muscle tone and development
  • Strength & conditioning
  • Resistance Training
  • Sport specific training
  • Functional specialist
  • Nutrition specialist
Pricing
Single 1to1 Session£34.99
Block Book 5 1to1 Sessions£134.99
4 Week Transformation Package£149.99
5 Group PT Sessions (2 persons)£149.99
Block Book 10 1to1 Sessions£249.99
What Is Personal Training?

Personal training can give you invaluable information on how to improve your overall health & well-being. Without good health, nothing else would be of ANY importance to you. The impact of physical exercise, and the benefits that can be achieved through regular workouts can have a huge effect on your mental strength & how well your body functions from day to day.

Personal training can provide you with life-long knowledge that you can apply towards your ideal fitness goals right now in the present, and well into the future. It can be the pathway to your new-found health. It can be that non-judgmental helping hand you’ve been searching for. It may even be that new lease of life you’ve been wanting to explore! Together we have the potential to imply a whole new approach to your day-to-day lifestyle, by incorporating a well-structured training routine that works for you, while getting a better understanding of how nutrition affects the body as part of the process. This process brings positive change. This process will help clear up any bad habits you want to dissolve and build up from. It will help make improvements to your day-to-day habits.. (Dare I say it) almost out of the blue – in comparison to what you’re doing right now in regards to physical activity.

Personal training can naturally bring motivation to the table, which heightens self-drive & commitment. It keeps you active from week to week, and that plays a major part in developing your mindset towards exercise. Being shown how to train from a committed gym-goer like myself can give you a whole new perspective on how to workout in general. Exercise doesn’t need to be seen as a chore like you may have previously thought before. In fact, when sessions are planned in advance and structure is applied, it makes each session much more efficient and a lot more enjoyable to pursue. This can heighten your mood and bring even more energy to the table.

Personal training can be challenging, and as a regular gym-goer myself, I know it takes a lot of effort, patience and consistency to get the results you want. During PT sessions we will practice getting comfortable, being uncomfortable – experimenting with new techniques, weights and exercises that will be designed to maximize your physical and mental abilities.

The initial thought of PT can be daunting at first.. ‘this big scary dude, in this big scary gym’.. but in reality it’s nothing like that.. within the first two sessions at most, you will feel at ease, I can gurantee it! I am here to help & support you, always.

How Can Personal Training Help Me?

Personal training can essentially be for ANYONE & EVERYONE who is wanting to improve their fitness. There are many different reasons why people look to take up PT, whether you are a complete novice to the gym, right up to high performing athletes.

As a Personal Trainer I look to provide the necessary support that works to each individual’s needs & requirements. Clients can come from all different walks of life, with different backgrounds, body shapes, goals & starting points. Each individual is unique, and so is the process, yet we all have that same goal in mind, and that’s to improve our own fitness levels, reaching our own targets – in our own personal ways.

This is where my role, as the coach, can play a significant part in you becoming a more educated gym-goer, while developing your strengths & abilities all at the same time. This is why each training plan is approached differently from one client to the other, because the plan has to be just as unique as the individual themselves.

As a novice there can be a number of obstacles that stand in your way before you even step foot in the gym, but it’s important to know that you are not alone on this, there’s plenty of people out there just like you! Having the COURAGE to come forth & make that initial connection is a HUGE hurdle to overcome, and from my own experiences I acknowledge and appreciate that a lot!!

Not knowing how or where to start can restrict your options right away. This is normally down to being inexperienced or naturally not having the confidence to experiment with the machines, in what can be seen as an intimidating environment – and that’s totally fine too!

We all have different mental & physical barriers that can be deemed uncomfortable, but in order to develop our weaknesses, we have to challenge our fears.

As a Personal Trainer it is important to understand your training goals, and any injuries or niggles we may need to work with, or around. The plan is then to see what your body is capable of, what challenges you, and any other areas we may need to pay more attention to during sessions. This is so I can take these pointers into consideration when creating your new, personalised training routine.

During PT sessions you will realise just how enjoyable physical exercise really can be! And how much ‘easier’ it is to train when accompanied by someone who has an effective way of reaching your targets & wants you to succeed in achieving your body goals. We will attempt and accomplish challenges you wouldn’t otherwise have the courage to try in your own time. Overcoming these obstacles might not happen straight away, but it’s a feel-good factor giving them a go. Pushing your own personal boundaries is rewarding, it brings satisfaction and heightens self confidence that you can build on and take into your next workout!

You may already attend the gym regularly, but struggle to see the results you’re training towards. You may feel committed to your own training routine, but find it hard to challenge yourself. You might even be looking for something new, because you can feel the old going stale. Whatever the struggle, there is a solution.

One of the main benefits to PT is being able to book sessions in each week, which has been proven to keep clients committed to their training on a more long-term basis, and in many instances, they have been willing to continue with PT well into the future knowing they have kept themselves in their ‘longest training routine’ to-date. Better yet, they feel obliged to train more often in their own time because they have experienced ‘working out’ in a more positive way.

Making the time to train is down to attitude, repeating it daily is down to commitment, overtime it becomes habit. Your decisions all add up in the end!

Start your journey now.

Specialist areas
  • Body fat reduction
  • Muscle tone and development
  • Strength & conditioning
  • Resistance training
  • Sport specific training
  • Functional specialist
  • Nutrition specialist
Pricing
Single 1to1 Session£34.99
Block Book 5 1to1 Sessions£134.99
4 Week Transformation Package£149.99
5 Group PT Sessions (2 persons)£149.99
Block Book 10 1to1 Sessions£249.99

To find out more about personal training view case studies and testimonials.

MTK Felling

Hight Street Felling,
Gateshead
NE10 9LT

3D Health & Fitness Address

Old Durham Rd,
Gateshead
NE9 6RZ