Specialist areas
    • Body fat reduction
    • Muscle tone and development
    • Strength & conditioning
    • Resistance Training
    • Sport specific training
    • Functional specialist
    • Nutrition specialist
Pricing
One Off 1to1 Session£34.99
Live Online Personal Training£59.99
Block Book 5 1to1 PT Sessions£134.99
Block Book 5 Group PT (2 Persons)£149.99
6 Weeks Cooking & Coaching£179.99
4 Week Transformation (REG)£249.99
Block Book 10 1to1 Sessions£249.99

Other durations and blocks are available, please contact me for more details, availability or to book. Click here to contact Lee.

What Is Personal Training?

Personal training can give you invaluable information on how to improve your overall health and well-being. Without good health, nothing else would be of ANY importance to you. The impact of physical exercise, and the benefits that can be achieved through regular workouts can have a huge effect on your mental strength and how well your body functions from day to day.

Throughout Personal training you will be provided with life-long knowledge that you can apply towards your ideal fitness goals right now in the present, and well into the future. It can be the pathway to your new-found health. It can be that non-judgmental helping hand you’ve been searching for. It may even be that new lease of life you’ve been wanting to explore! Together we have the potential to imply a whole new approach to your day-to-day lifestyle, by incorporating a well-structured training routine that works for you, while getting a better understanding of how nutrition affects the body as part of the process. This process brings positive change. This process will help clear up any bad habits you want to dissolve and build up from. It will help make improvements to your day-to-day habits.. (Dare I say it) almost out of the blue – in comparison to what you’re doing right now in regards to physical activity.

Personal training can naturally bring motivation to the table, which heightens self-drive and commitment. It keeps you active from week to week, and that plays a major part in developing your mindset towards exercise. Being shown how to train from a committed gym-goer like myself can give you a whole new perspective on how to workout in general. Exercise doesn’t need to be seen as a chore like you may have previously thought before. In fact, when sessions are planned in advance and structure is applied, it makes each session much more efficient and a lot more enjoyable to pursue. This can heighten your mood and bring even more energy to the table.

As a regular gym-goer I know it takes a lot of effort, patience, and consistency to get the results you want. During PT sessions we will practice getting comfortable, being uncomfortable – experimenting with new techniques, weights, and exercises that will be designed to maximize your physical and mental abilities.

The initial thought of PT can be daunting at first.. ‘this big scary dude, in this big scary gym’.. but in reality, it’s nothing like that.. within the first two sessions at most, you will feel at ease, I can guarantee it! I am here to help and support you – always!

How Can Personal Training Help Me?

Personal training can essentially be for ANYONE & EVERYONE who is wanting to improve their fitness. There are many different reasons why people look to take up PT, whether you are a complete novice to the gym, right up to high performing athletes.

As a Personal Trainer I look to provide the stepping stones that work for each individual’s needs and requirements. Clients can come from all different walks of life, with different backgrounds, body shapes, goals, and starting points. Each individual is unique and so is the process, yet we all have that same goal in mind, and that’s to improve our own fitness levels, reaching our own targets – in our own personal ways.

This is where my role as the coach can play a significant part in you becoming a more educated gym-goer while developing your strengths and abilities all at the same time. This is why each training plan is approached differently from one client to another because the plan has to be just as unique as the individual themselves.

Not knowing how or where to start can restrict your options right away. This is normally down to being inexperienced or naturally not wanting to experiment with the machines in your own time without a supportive hand. This is one of the many reasons why people take up Personal Training.

As a Personal Trainer it is important to understand your training goals, and any injuries or niggles we may need to work with, or around. The plan is then to see what your body is capable of, what challenges you, and any other areas we may need to pay more attention to during sessions. This is so I can take these factors into consideration when creating your new, personalised training routine.

During PT sessions you will realise just how enjoyable physical exercise really can be! And how much ‘easier’ it is to train when accompanied by someone who has an effective way of reaching your targets and wants you to succeed in achieving your body goals. We will attempt and accomplish challenges you wouldn’t otherwise have the courage to try in your own time. Overcoming these obstacles might not happen straight away, but it’s a feel-good factor giving them a go. It brings satisfaction and heightens self-confidence that you can build on and take into your next workout!

Start your journey now.

Specialist areas
    • Body fat reduction
    • Muscle tone and development
    • Strength & conditioning
    • Resistance Training
    • Sport specific training
    • Functional specialist
    • Nutrition specialist
Pricing
One Off 1to1 Session£34.99
Live Online Personal Training£59.99
Block Book 5 1 to 1 Sessions£134.99
5 Group PT Sessions (2 Persons)£149.99
6 Weeks Cooking & Coaching£179.99
Block Book 10 1to1 PT Sessions£249.99
4 Week Transformation Package (LRG)£259.99
To find out more about Personal Training view case studies and testimonials.
3D Health & Fitness

Old Durham Rd,
Gateshead
NE9 6RZ