Here’s 2 and half minutes of a PT session, reckon you could last the full 60?

Looking to get in shape this summer? Going on holiday? Enjoy training with a friend, colleague or family member?

If group training is something you’d like to do whether your competitive or just wanting to improve your overall fitness, then please remember I cater for all levels of fitness!

It’s not essential, but it will help if you’s have similar goals in mind with roughly the same levels of fitness.
No-one can be too unfit, and I will always come up will a plan that is realistic for each individual and if needs be, there is always alternatives to exercises.

It’s time to bite the bullet, even I’ll admit it. I’m starting to add cardio into my own routine to burn this body fat.. Want results, what you waiting for?