The testimonials page is to showcase the high-quality services provided to clients. Here is what they had to say..

Personal Training

What people say.
Ashleigh Bone

I always told myself I would never get a PT because I was scared I wouldn’t be to cope 1:1 I was always just attending gym group classes and skinny pigs - but I’ve been training with Lee since January and now I couldn’t train without him, after the first session I was already so comfortable and realised PT was not as scary as I thought! He knows his stuff and pays attention to all the fine little details that you wouldn’t think were so important, I’d been doing simple exercises wrong in the past until Lee showed and explained how they should be done and the results definitely show. He believes in me more than I believe in myself and is always pushing me to my limits. I lift weights I never thought I’d be able to lift and I feel so good after every session! I only train once a week with Lee but he’s always checking up on you through texts every day to help and guide me on my other training days and meal prep. He’s changed my hatred for the gym and every session is always a laugh and I have loved seeing my weight transformation! Would most definitely recommend Lee.

Cheryl Bone

I've been working with Lee for about 6 months now and I absolutely love it. Before I started with him I was so lazy and I absolutely hated the gym. I was petrified of the thought of personal training. Now every week it's my favourite session of the week. He always has different things to do to keep me interested. I've learnt new things that I now feel confident going in the gym on my own and I know exactly what I need to do rather than going in pretending I knew what I was doing and leaving after 10 minutes! He pushes me too my limits sometimes, I still remember my first session when I could barely walk up the stairs after! I always recommend Lee to all my friends because he's made me actually enjoy exercise. Not just the exercise but his meal plans are amazing and we are always discussing ideas on what I can have. Thank you for all your help and support Lee

Nick Waddle

Couldn’t recommend Lee Clay enough to anyone who is looking to start PT sessions. Cant quite believe I let myself get to the size I did before I done something about it, but Lee was a huge help and his PT sessions over 4 weeks have helped me massively on my way to reaching my goal. His knowledge on all things gym related and healthy eating enabled me to reach my weekly targets even when I was working away from home. He has just provided me with a custom training program too after our PT sessions, which will help me even further to reaching my target. Cheers Lee

Paul west

I’d been lifting for a couple of years and put some muscle on but couldn’t drop the fat so was just a bigger version of myself. Just short of my 53rd birthday I started to look for a PT. I watched them with their clients and then looked at their websites. I picked Lee because he has the athletic physique I would like. I booked a 10 session course and after only 4 weeks I had lost a stone. The help and encouragement via msgs has been fantastic. It’s by far the hardest work I have ever done but I’m now fitter, faster and stronger than I was 25 years ago. I will be working with Lee again and will be purchasing one of his programs.

Jess Southern

I decided to look into PT a while back when I began to realise that endless amounts of cardio paired with an inadequate diet wasn’t getting me where I wanted to be when it came to my fitness goals. After reading through the case studies and reviews on Lee’s website I decided to give it a try. From the very first session Lee made me feel comfortable in a new gym environment and after just a few months I can say that I have learnt so much about exercising using a variety of equipment targeting different muscle groups. Lee has also taught me just how important nutrition is to achieve my goals. Lee demonstrates commitment through daily communication regarding nutrition which has enabled me to adapt my diet accordingly which has been especially useful whilst working long 13 hour day and night shifts. I can’t thank Lee enough for the confidence he has given me, every session continues to push me forward and I have achieved things I didn’t think possible before beginning this journey. Lee has made me realise that my fitness is not a destination, it is a lifestyle.

Dan Mccann

Loved every session I worked with Lee he was very informative and motivating. No session was the same and I look forward to training with him again

Ashley Griffiths

In the short period of time training with Lee I have learnt new techniques both physically and mentally. My strength has increased along with my form. Lee also helped me on the nutritional side encouraging me to eat more and stop ruling out certain foods. I would highly recommend Lee as he pushes you to your limits.

Jason Squires

I’ve been going to the gym several times weekly for 8-9 years before working with Lee. Although I recently felt that I wasn’t quite pushing myself hard enough during my solo workouts. Since working with Lee… Being ‘pushed harder’ is probably the last in a long list of positives… Not only does he push me harder than I’ve ever pushed myself before, my form and technique have improved, my endurance is the best it’s ever been, and I’m laser focussed on my fitness goals. Lee is also great at keeping in touch between training sessions… Checking in on what my daily food intake consists of - which keeps me firmly on track, as well as making tweaks/suggestions on my portion sizes, meal timings, and ensuring that I’m getting the right mix of protein/carbs/fats. All in all, if you’re considering working with a personal trainer, I’d definitely recommend Lee – he’ll be your secret weapon to your new found health and fitness!

Josh Kime

I have been training with Lee for a couple of month now and he has helped me push past my limits every time at the gym and I can see the results! Doing everything to personalise the training sessions and diet plans to suit you so that you reach the goals that you want to achieve and will keep you motivated all the way.

Stevie Fay

I’ve been training with Lee for a few months now inbetween me working away. In that time I’ve grown in confidence with the training plan and also have gained technique (not perfect yet) with the various routines. This has been due to Lee’s effort in both pushing and educating me on various forms of the healthy living plan, wether it be training methods or eating habits. He regularly checks on my eating habits and recently put an end and a stop to my portion control (or lack of it) and what not too eat and what to eat before and after training. I had very little confidence to try anything other than the running machine in the gym but now I feel I’ve been given the confidence, education and encouragement to try the things I wouldn’t have went near a few months ago. I believe my goal is Lee’s goal too and that’s to get me back in a 32” jean first of all, it may not be in a month or so but inbetween us getting there I’ll have looked after my body and also ate the right foods. Lee’s character and friendly attitude and the nasty PT when required should see him go right to the top of his industry and I couldn’t recommend him more. If your after a PT I’d look no further than Lee.

Kyle Neil

Lee's a fantastic personal trainer! As someone who isn't used to the gym he made me feel very welcome and gives great advice!

Emily stewart

Thanks to lee my hatred of the gym became a love to it he's got plenty of banter as well as good advice he's also good at pushing you to your limit

Paul Scorer

Great PT, when I started I didn't know what to expect but Lee put me at ease from the first session. He is a great motivational instructor who pushes you all the way to get the best out of you. My fitness level has improved significantly since I started with Lee along with my stomach reducing in size. He has a vast knowledge of what exercises , gym equipment to use & diet requirements you need and tailors this around you. Lee has got a great personality that motivates you and I always have a good laugh during our sessions albeit most of that is down to my lack of coordination skills. Each session is different so your not stuck doing the routine every week. I would recommend Lee to anyone looking for a PT

Christopher Gribbin

Excellent trainer, I was struggling going to the gym till I signed on with Lee, very motivational and very highly recommended. He helped me to improve my fitness and strength.

Jane Forster

I decided to start PTing after having 6 months off from the gym due to a running injury. I have been to some of Lee's boot camps in the past so I knew that he was good. Since starting personal training my body shape has changed massively, and I have lost a lot of body fat. It has given me the confidence to do things in the gym when I'm on my own that I would have never done before and the diet plan he has provided is great, the meals are quick and easy to make but tasty. I would highly recommend lee if anyone is looking to start personal training. Best thing I've ever done.

Sarah Turnbull

I was so nervous looking for a personal trainer as its not something id ever think id be comfortable doing however lots of people recommended me to Lee and i definitely made the right decision. He is easy to get on with and makes you feel very comfortable, he motivates you at all times. His sessions are planned to suit your needs and he makes sure you get the most out of your sessions. He is 100% committed to you to help you achieve your goals ..... highly recommended!!

Phoebe Swan

I decided to start looking for a PT once I started losing weight because I had no knowledge of what I should be doing and wasn't really sure where to start, after just the first PT session I felt comfortable and more confident. Lee consistently helps me push my boundaries and my fitness is rapidly increasing, I used to hate exercising but Lee is constantly keeping the sessions fun and introducing new things to keep me on my toes. I've seen a huge difference in my attitude and energy levels since starting and I look forward to seeing more results. Would massively recommend 🙂

Julian Oczkowski

I've been training with Lee just two months but I can see my endurance and strength has increased. My weight has stayed the same so far but it was not my intention to loose any. My body fat has decreased which means am gaining lean muscle. Feel better, look better. That's all thanks to Lee's training plan, experience, dedication and attention to all his customers. Devil is in the detail and this guy knows tricks that helps everyone progress better and faster. For me personally Lee's customer case studies was the thing that made me choose him as my PT.

Robyn Walker

I started training with Lee about a year ago. I had originally joined the gym with a friend but he dropped out after going with me once. I knew I needed some support if I wanted to continue with going to the gym as I knew I would be too scared to do it alone. Having had PT in the past I was slightly hesitant to take it up again. My previous experience left me doubtful that anyone could help with me lack of self confidence. Then I met Lee! He has been supportive from day one and is still pushing me to do the best that I can. His sessions always go by too fast because he keeps exercises interesting and challenging. I was terrified of going to the gym before I met Lee. He made me realise that I shouldn't worry about other people and just concentrate on what I want to achieve. I still get moments where my anxiety and depression sneak up on me but I know Lee is only a message away, ready to give me the motivation I need. A year ago I was convinced I couldn't run, was too scared to do a squat and had only been to the gym alone twice. Now I have new hurdles to overcome and when I look back I know I couldn't have done it without my PT. If you want a PT who is understanding but will push you to be proud of yourself then you need Lee. He's never given up on me.

Khelda Sewell

No matter what your level of fitness from a gym bunny to a new starter Lee will push you to achieve your goals. I started training with Lee when my previous PT moved premises. Lee was highly recommended and I was not disappointed, he has a fantastic knowledge and is passionate. Training with him is focused and FUN he pushes me to my limit and every session is different. Lee listens to his clients and ensures that each individuals PT session is bespoke to their goals and fitness. On a personal level I have added muscle and gained weight. I love every minute training along side Lee. Don't sit on your sofa surfing the net thinking that's something I would love to do - contact Lee get in the gym I promise you won't regret it

Joanne Green

I have been training with lee for around a year now and have been really pleased with the results, since having my son I found it hard to fit going to the gym everyday like I used to so needed intense training and that extra push to fit in between family and work, lee always has a different plan every week to fit my needs and always focusing on something different each time and always finding a new way to push me to the limit every week, he also gets to know his clients and their weaknesses and works on building their weakness up for example I have a lower back weakness which he has strengthened and can now do sets of exercises that I couldn't before, he also sets a plan for you to work on yourself and helps you with any diet plan you may need. I would recommend Lee to anybody who is looking for a good p.t.

Louise Powell

I started training with Lee in January and have thoroughly enjoyed my sessions each week. Lee has extensive knowledge and a great passion for what he does making him overall, a great PT. My sessions with Lee are always different but equally tough! I find myself doing things in sessions that I wouldn't think possible especially with weights etc but I am learning more each week building confidence in my own abilities. I would highly recommend Lee to anyone thinking around starting up PT, he is friendly and accommodating to individual fitness levels and guaranteed to get the results you want from your sessions.

Jack Scorer

I have trained with Lee for over a year now and i enjoy each and every session , Lee works very well to meet the needs of his client from old to young no matter what level of fitness they are at. When I first started to train I had little knowledge of the gym and gym exercise and Lee has now broadened my knowledge and allowed me to become a lot fitter. Every session with Lee is throughly enjoyed he helps you feel calm and comfortable but still isn't scared to push you. Lee has a massive knowledge of gym exercises and is constantly coming up with new ones to try to keep you on your toes.

David Turner

It's all in the routine! After training with Lee for over a year the routine of committing to your next few sessions is the best thing for me personally. When it's paid for and in the diary you rock up. If you're someone who'd rather not gym it, you lack a bit of confidence around the heavys and want to balance out the curry and cake, then Lee will keep you on track. Once you're there you enjoy it and knowing you're booked in for the next one means your committed to it! Sessions are fun and Lee doesn't let you cheat, you get a great 1:1 hour of knowledge and technique and I can feel and see the difference of training muscle groups I never thought I had! Great thing about a gym is it's full of all sizes, and progress is progress which is a great positive outlook to have.

Jan Prudhoe

Would highly recommend for the older and more unfit amongst us !! Lee is very supportive and knowledgeable about training and nutrition. I recieved flexible one to one training for several months and also attended group classes. My fitness and stamina improved with one to one sessions tailored to meet what i wanted to get out of my sessions. Be warned ... Lee does not succumb to winjing (I tried) and will continue to push you to get the very last bead of sweat out of you .... always with a smile !!

Cecilia May

I started PT over a year ago now with two of my friends, and the plan was only to do it for a few months, but here we are all three of us still going. Lee is very motivating and I'm definitely a lot stronger now! Even though there are three of us and we all started with different strengths, he still manages to make sure each of us are working to our maximum. I'd definitely recommend Lee as a PT!

Thamy Haque

Lee's great at what he does. He has a natural flare to motivate you with his ambitious personality and pushes you hard to reach your goals. The main difference with Lee is that he cares about your progress, it's not just a job, he cares about supporting you to make that difference whatever it is. He's a nice guy too, which always helps! So training with Lee feels comfortable, it's fun, challenging, exciting and really gets the adrenaline pumping. I like the fact I get to learn new things each time and my form is always made to be on point. If you're thinking about personal training, I would highly recommend Lee.

Nick Heron

I trained with Lee over a 6 week period during the winter and loved every second of it. I quickly found out that he knows exactly how to get the best out of you; when your body is telling you no he'll still get you through the session with a smile on your face. I made significant changes after just 2 weeks both mentally and physically! Lee opened up a range of exercises that I would never of had the confidence to do alone and I felt better in myself because of this. He is well aware everyone has different levels of fitness and his patience with clients is admirable, his thorough knowledge of exercises, techniques and nutrition is also extremely invaluable. It was my availability/commitment (& certainly not his) that stopped me from going further. It will be a case of not if but when I return to regular personal training, Lee is a top lad with big prospects and I will look no further than him in the near future.

Chelsea Wears

When I first started training with Lee I didn't really know what to expect...apart from the obvious = results, pain, sweat, and tears! I've been training with Lee for over a year now and all his sessions are different. My results I have achieved are amazing and I couldn't be happier. We always have a good laugh during my sessions which puts me to ease but he knows when to push me!!!! Lee is a very friendly, helpful, highly motivated PT so if you are looking for someone to push you beyond your limits then look no further.

Andrew Simpson

Lee is spot on when it comes to training, no matter what your experience in the gym or physical fitness level is, Lee caters to it immediately. Whether you're a complete beginner or a hard core gym goer, Lee knows the exact amount to push you to leave you feeling accomplished at the end of a session. Not only does he have an impressive sports science knowledge that he can really explain to you and how it interacts with each individual exercise, but he's also just a really friendly and approachable person in general, so don't be scared. If you're reading this debating on whether to give a go, do it, you won't be disappointed. Top PT.

Aurora Baja

Great PT!!! Pushed me soo hard and motivated me to push harder, all the hard work was worth it and so much support given. Highly recommend Lee as a PT, gave me so much knowledge in the use of machines and different exercises and also my diet.

April Twentyman

Excellent PT, sound knowledge, very flexible and a positive mindset. I trained with Lee for support with fat loss and got exactly what I asked for. Lees sessions were always planned and thought out, no 2 sessions were the same. I would highly recommend Lee!

Leanne Howey

When I first started personal training with Lee, me and my two friends only planned to do it for a couple of month to increase our fitness levels. We've now been doing it for over a year and don't plan to stop anytime soon! I wasn't quite sure what to expect when I first started, as I used to go through fits and starts at the gym and could easily give up. However, Lee has changed that, as he is very motivating and focused in helping his clients achieve the best results. Lee Is a very good trainer as he pushes you to get the best out of your sessions and he changes the sessions round so you never get sick of doing the same routine every time! Very reliable, helpful and knowledgable personal trainer!

Andy ward

Excellent trainer, highly motivated and motivating. Highly recommend to anyone wanting to improve their fitness and diet. I have learnt a lot from training with him Over the past couple of years or so, helped me achieve the fitness levels I needed to join the army, again highly recommend!

Ryan Mcgill

I contacted Lee about starting some PT sessions to help with my fitness and to reduce body fat, me and my brother started a 4 week plan to help us achieve our goals, Lee also included a diet plan and guidelines which was extremely helpful. We were already quite familiar with the gym, but the knowledge and techniques we have gained from training with him is priceless. After the first session I realised I had an uphill struggle to reach the fitness level I was aiming for, however after 2-3 weeks I was well on my way. The sessions were really hard but at the same time really enjoyable, he was always thinking of new ways to mix things up and keep you excited and on your toes. We both enjoyed the training that much we extended our PT sessions by an extra 2 weeks, I would highly recommend Lee's services for what ever goal you want to reach

Sharon Metcalfe

I have been training with Lee as part of a group of 4 for the past 15 months and recently on a one to one for the past 3 months. Lee is a highly motivated trainer with a passion for fitness and because of this he gives 100% commitment to his clients adapting individual routines to suit you with your own personal training plan aswell as nutrition plans and advice.He is a great listener and adapts excercise to suit any problems or issues you may have .If anyone can help you reach your goals Lee can I would highly recommend him to anyone who is looking for a personal trainer on a one to one or to train along side friends.

Chris Foster

I had the great pleasure of working with Lee for a year as he helped me achieve my goals. I was most impressed by the time Lee spent with me up front asking questions and actively listening to my responses in order to fully understand my goals and objectives. As a result, Lee put together a unique programme tailored specifically to the areas I was hoping to improve on. Lee's workouts are tough, quick, fun and very focused. looked forward to my twice a week sessions with Lee who is always upbeat and motivating. I would not hesitate to highly recommend Lee for his professionalism and personal knowledge of fitness and nutrition.

Lucy Priestley

I felt really nervous starting my pt sessions with Lee, but he put me and my friends at ease straight away! I've been having sessions for around a year now, I said I was only going to have a few, but I love them so much, as well as doing group sessions, I also started having them on my own! Lee adapts each session for the group but also tailor makes sessions, taking into account what I want to personally work on! Lots of colleagues at work and other gym goers have commented on how toned I am! This is because Lee keeps me focussed! Lee gets results but is also good craic!

Samantha Gray

I have been training with Lee for two years its gone really well. I compete in Disability sport throwing discus javelin and shot. Lee has really helped me to lose weight and greatly improve my strength and fitness. He is a very good pt who takes time and trouble to get to know the person he is training and in my case with discussion he has been able to help me to do things I didn't think I was capable of. I would recommend him to anyone u wont regret it.

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