What is it?
The Lifestyle Nutrition Plan covers the basic yet essential principles we all need to be aware of in order to form the foundations of a healthy lifestyle. The information provided within the plan covers the key topics of nutrition and other health-related factors that contribute towards improving your daily habits and living a more healthy lifestyle both physically and mentally.
The Lifestyle Nutrition Plan breaks these topics down into specific categories to give you a better understanding of how to implement these steps into your ongoing day-to-day routine. Taking into account of what your current lifestyle consists of right now and what your day-to-day habits are.
Some of the categories explained goes as follows:
- How to count & calculate calories
- Understanding food labelling
- Efficient ways to plan & prepare meals
- Healthy fats & the types to watch out for
- Looking after your digestive system
- Improving your metabolism
- Categorising nutritional values
Developing new skills that improve your day-to-day habits is the ultimate goal. The plan is to help give you insight into new ways to encourage your progression, making the process less complicated and more rewarding at the same time!
These are life-long habits we are pursuing here and we want to get them right. Finding balance and stability within our diets is a daily challenge, and putting it simply it normally boils down to a lack of ideas when applying ourselves in the kitchen.
The Lifestyle Nutrition Plan supplies you with over 65+ results-driven recipes that you can enjoy on a regular basis, giving you plenty of variety to choose from, and the opportunity to build & improve on new habits!
Within 24 hours of purchase The Lifestyle Nutrition Plan will be with you via e-mail as PDF, including a meal plan, and lifestyle goal setting template to write down your future goals!
- 40+ Breakfast Options
- 25+ Set meals
- Regular and Large Recipes
- Secret Snacks
- Meal Plan Template
- Calories Template
- Goal Setting Template