What is it?
The Lifestyle Nutrition Plan covers the basic yet essential principles we all need to be aware of in order to form the foundations of a healthy lifestyle. The information provided within the plan covers the key topics of nutrition and other health-related factors that contribute towards leading a more healthy lifestyle both physically and mentally.
The Lifestyle Nutrition Plan breaks these topics down into specific categories to give you a better understanding of how to implement these steps into your ongoing day-to-day routine. Taking into account what your current lifestyle consists of right now and what your day-to-day habits look like.
Some of the categories explained goes as follows:
- How to count & calculate calories
- Understanding food labelling
- Efficient ways to plan & prepare meals
- Healthy fats & the types to watch out for
- Looking after your digestive system
- Improving your metabolism
- Categorising nutritional values
Developing new skills that improve your day-to-day habits is the ultimate goal. Providing you with information that helps you learn new ways to encourage your progression makes the process all that more rewarding.
These are life-long habits we are pursuing here and we want to get them right. Finding balance and stability within our diets is a huge thing and the plan has many results-driven recipes on the inside that will do just that!
The Lifestyle Nutrition Plan is supplied with over 65+ meal choices you can enjoy on a regular basis, giving you plenty of variety to choose from, and the opportunity to build & improve on new habits!
Within 24 hours of purchase the The Lifestyle Nutrition Plan will be with you via e-mail as PDF.
- 40+ Breakfast Options
- 25+ Set meals
- Regular and Large Recipes
- Secret Snacks
- Meal Plan Template
- Calories Template
- Goal Setting Template