Custom Training

What is a training programme?

A training programme is designed to assist you in improving your overall health and well-being. You can get tailor-made training plans created specifically to your requirements and desired goals. It can be sport specific and programmed in or outside the gym – not just for improving body composition purposes.

Although these programmes can be made to suit each individual, I specialise in body fat reduction, muscle tone and development, Strength & conditioning – within a gym environment.