BEGINNER TRAINING: 3X PER WEEK

This programme is designed for those of you who are just starting up in the gym and wanting to get off to a good start or maybe starting back up again after taking some time out. It can provide the fundamental stepping stones to your new-found health that you’ve been looking for, and know you need to act on. If you are on a quest to feeling more positive about yourself, while truly feeling more confident with the body you live in, then this plan is for you.

These training programmes will help you to reduce body fat and increase lean muscle tissue. This plan is split up into 3 separate phases lasting between 4-6 weeks each, consisting of 3-day training splits involving a mixture of body weight, cardio and weight training routines.

What’s included:
  • Online support
  • Designed for Men & Women
  • Progressive training routines every 4 weeks
  • Key compound exercises
  • Weight training routines
  • Cardio routines
  • Images of how to perform both exercises & drills
  • Varied training methods
  • Meal plan template
  • Summary check sheet
Beginner: 4 Week Training Programme
Beginner: 4 Week Training Programme
£25.00
Beginner: 8 Week Training Programme
Beginner: 8 Week Training Programme
£50.00
Beginner: 12 Week Training Programme
Beginner: 12 Week Training Programme
£75.00
INTERMEDIATE TRAINING: 4X PER WEEK

This programme is designed for the regular gym-goer who isn’t afraid to grit their teeth and dig deep when training gets tough! You’ve already accepted that getting a little sweaty and working the heart rate up to its capacity is part and parcel of a good workout, and that still doesn’t faze you. You’re pretty hardcore when it comes to working out but your lifestyle outside of the gym is equally as important to you. You like to enjoy the finer things in life but you want to keep your body goals in check at the same time. If you want to make your own time in the gym more efficient, while creating that essential balance between your lifestyle outside of exercise, then this plan is for you.

These training programmes will help you to reduce body fat and increase lean muscle tissue. This plan is split up into 3 separate phases lasting between 4-6 weeks each, consisting of 4-day training splits involving a mixture of body weight, cardio and weight training routines.

What’s included:
  • Online support
  • Designed for Men & Women
  • Progressive training routines every 4 weeks
  • Key compound exercises
  • Weight training routines
  • Cardio routines
  • Images of how to perform both exercises & drills
  • Varied training methods
  • Meal plan template
  • Summary check sheet
Intermediate: 4 Week Training Programme
Intermediate: 4 Week Training Programme
£25.00
Select :
Intermediate: 8 Week Training Programme
Intermediate: 8 Week Training Programme
£50.00
Select :
Intermediate: 12 Week Training Programme
Intermediate: 12 Week Training Programme
£75.00
ADVANCED TRAINING: 5X PER WEEK

This programme is designed for individuals who make their training regime a top priority. You strive for progress and already put yourself through some gruelling sessions on a daily basis to get the body you want. You are prepared to overcome any obstacle that stands in your way with your determined attitude because you love the challenge. You know what you’re capable of and you’ve got what it takes! If you’re looking to re-focus yourself with a fresh routine, or wanting to maximise your training time in the gym, then this plan is for you.

These training programmes will help you improve your athletic performance while taking your physique to the next level. This plan is split up into 3 separate phases which last 4-5 weeks each, consisting of 5-day training splits involving a mixture of weight training, conditioning and cardio routines.

What’s included:
  • Online support
  • Designed for Men & Women
  • Progressive training routines every 4 weeks
  • Key compound exercises
  • Weight training routines
  • Fat torching cardio routines
  • Images of how to perform both exercises & drills
  • Varied training methods
  • Meal plan template
  • Summary check sheet
Advanced: 4 Week Training Programme
Advanced: 4 Week Training Programme
£25.00
Select :
Advanced: 8 Week Training Programme
Advanced: 8 Week Training Programme
£50.00
Select :
Advanced: 12 Week Training Programme
Advanced: 12 Week Training Programme
£75.00
ELITE TRAINING: 6X PER WEEK

This plan is for the Baddest MF’s out there who are serious about taking their athletic performance to a very high standard. Your strength, endurance and mental barriers will be pushed to their absolute limits. This is a test of sheer guts and determination. Only the very toughest will Triumph!

These training programmes are split up into 3 separate phases which last 4 weeks each, consisting of 6-day training splits involving a mixture of conditioning, weight training and cardio routines – Not for the faint-hearted!

What’s included:
  • Online Support
  • Designed for the Baddest MF’s
  • Progressive training routines every 4 weeks
  • Key compound exercises
  • Weight training routines
  • Fat torching cardio routines
  • Images of how to perform both exercises & drills
  • Varied training methods
  • Meal plan template
  • Summary check sheet
Elite: 4 Week Training Programme
Elite: 4 Week Training Programme
£25.00
Select :
Elite: 8 Week Training Programme
Elite: 8 Week Training Programme
£50.00
Select :
Elite: 12 Week Training Programme
Elite: 12 Week Training Programme
£75.00